Worries got you down? Dr. Alicia Kaplan, medical director for the Center for Adult Anxiety & OCD at Allegheny Health Network shares her tips for easing anxiety.
You may have heard the phrase “random act of kindness” describing something someone does out of the goodness of their heart – maybe holding the door for a stranger, bringing a coworker a cup of coffee or offering to help a friend move without being asked. Such spontaneous and unexpected acts of civility and kindness […]
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