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Ancestral Food Ways with Abena Offeh-Gyimah | Heritage Radio Network

Ancestral Food Ways with Abena Offeh-Gyimah | Heritage Radio Network
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hat is fonio? Everything to know about this fluffy, nutty West African grain


hat is fonio? Everything to know about this fluffy, nutty West African grain
TODAY
2 hrs ago
© Provided by TODAY
Fonio has been lauded by many as a climate crisis-ready crop, a superfood replacement for quinoa and a promising way to support smallholder farmers in West Africa, where it’s been farmed for thousands of years. Also known as
iburura and
acha, the ancient grain native to West Africa and often considered the continent’s oldest cultivated cereal, has long been enjoyed in the mountainous regions of Burkina Faso, Guinea, Senegal, Mali and Nigeria. In regions aggravated by climate change with nutrient-deficient soils or drought conditions where little can grow, fonio flourishes and helps preserve biodiversity, offering hope in the face of the changing climate. ....

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The benefits of baobab: What to know about the superfood


The benefits of baobab: What to know about the superfood
TODAY
2/17/2021
Have you ever seen a monkey-bread tree?
It’s the tree of life the tree from which our ancestors were able to get sustenance all year round because its fruit is the only one in the world that dries naturally on the branch and can be eaten in its entirety. Native to Madagascar, mainland Africa and Australia, the tree has also been introduced to other regions like Asia.
© Tuul & Bruno Morandi
Madagascar, Morondava, Baobab trees (Tuul & Bruno Morandi / Getty Images)
After the funky-looking, papaya-shaped, coconut-sized fruit bakes in the sun for six months, its prickly, fuzzy green coating, similar to kiwi skin, transforms into a smooth, brown, hard shell. A firm tap with a hammer releases its gold. The fruit was a natural and organic superfood long before we had the lexicon to describe such things long before colonialism and editorial food trends, Africans lived, farmed and ....

Abena Offeh Gyimah , Zoe Adjonyoh , Bruno Morandi Getty , Jirikv Shutterstock , Bruno Morandi , Getty Images , Bruno Morandi Madagascar , Baobab Tree , Rosita So Image , Rosita So Image Adansonia , Jirikv Open , West Africa , Courtesy Zoe , Ghana Kitchen , Ghana Kitchen Yellow , Adda Blooms , Ginger Beer , புருனோ மொராண்டி கெட்டி , புருனோ மொராண்டி , கெட்டி படங்கள் , புருனோ மொராண்டி மடகாஸ்கர் , பயபப மரம் , ரோசிதா அதனால் படம் , ரோசிதா அதனால் படம் அடன்சோனியா , மரியாதை ஸோவீ , கானா சமையலறை ,