The Big Picture: Dr. Shelandra Bell, Family Medicine. says, "Having a consistent sleep schedule may be more important than the number of hours you sleep for good health."Doctor s Expert Insights
The Big Picture: Dr. Puja Uppal says, ".take your fitness to the pool."Doctor s Expert Insights About Your Health and High-Intensity Interval Training (HIIT) in PennsylvaniaKnow this: "Yes, any type of
Know this: "This study shows that getting good sleep and long sleep is crucial for women s metabolic health. Seeping less than 6-7 hours a night can lead to higher insulin