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Music Therapy Program Something Worth Singing About

A decade after becoming the first continuing care retirement community in the country to hire a full-time music therapist, the residents of Shenandoah Valley Westminster-Canterbury still have a song in

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What is music therapy? How listening to music, songwriting, and more can help people cope with conditions ranging from depression to dementia

What is music therapy? How listening to music, songwriting, and more can help people cope with conditions ranging from depression to dementia INSIDER 2/26/2021 insider@insider.com (Rebecca Strong,Maya Benattar) © Oliver Helbig/Getty Images Listening to music is just one of many music therapy methods. Oliver Helbig/Getty Images Research on the many benefits of music has paved the way for the burgeoning field of music therapy. Music therapy involves musical expression to address physical, social, and mental health goals. Benefits include pain relief, lowered blood pressure, and chronic stress and anxiety reduction. It s no secret that both listening to and performing music can be therapeutic - offering a powerful avenue for mental stimulation and emotional expression.