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Get your gear off - It's better to sleep naked | Ballina Shire Advocate


 
To get to the bottom of this common issue, 2680 people worldwide participated in research recording their Rapid Eye Movement REM sleep cycles via a sleep monitor.
Conducted over one month, participants wore one type of pyjama style and kept other variables such as temperature and bedtime the same.
During REM sleep, according to the Australian Government s Health Direct, your eyes move rapidly, your blood pressure and heart rate go up, and your brain becomes very active.
REM sleep is when most dreaming occurs and is thought to be important for learning and creating new memories.
According to experts, REM sleep should average between 20 and 25 per cent of your nightly slumber. ....

Jules Batstone , Toby Zerna , Australian Government Health , Rapid Eye Movement , Central Queensland , Australian Government , Health Direct , Gladstone Observer , Rem Sleep , Sleep Apnoea , Sleep Deprivation , Sleep Patterns , ஜூல்ஸ் பேட்ஸ்டோன் , ஆஸ்திரேலிய அரசு ஆரோக்கியம் , விரைவான கண் இயக்கம் , மைய குயின்ஸ்லாந்து , ஆஸ்திரேலிய அரசு , ஆரோக்கியம் நேரடி , மகிழ்ச்சியான கல் , மகிழ்ச்சியான கல் பார்வையாளர் , ரெம் தூங்கு , தூங்கு மூச்சுத்திணறல் , தூங்கு இழப்பு , தூங்கு வடிவங்கள் ,

Get your gear off - It's better to sleep naked | Sunshine Coast Daily


 
To get to the bottom of this common issue, 2680 people worldwide participated in research recording their Rapid Eye Movement REM sleep cycles via a sleep monitor.
Conducted over one month, participants wore one type of pyjama style and kept other variables such as temperature and bedtime the same.
During REM sleep, according to the Australian Government s Health Direct, your eyes move rapidly, your blood pressure and heart rate go up, and your brain becomes very active.
REM sleep is when most dreaming occurs and is thought to be important for learning and creating new memories.
According to experts, REM sleep should average between 20 and 25 per cent of your nightly slumber. ....

Jules Batstone , Toby Zerna , Australian Government Health , Rapid Eye Movement , Central Queensland , Australian Government , Health Direct , Gladstone Observer , Rem Sleep , Sleep Apnoea , Sleep Deprivation , Sleep Patterns , ஜூல்ஸ் பேட்ஸ்டோன் , ஆஸ்திரேலிய அரசு ஆரோக்கியம் , விரைவான கண் இயக்கம் , மைய குயின்ஸ்லாந்து , ஆஸ்திரேலிய அரசு , ஆரோக்கியம் நேரடி , மகிழ்ச்சியான கல் , மகிழ்ச்சியான கல் பார்வையாளர் , ரெம் தூங்கு , தூங்கு மூச்சுத்திணறல் , தூங்கு இழப்பு , தூங்கு வடிவங்கள் ,