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Jason Momoa at 2017 CinemaCon. Dan Steinberg/Invision for Warner Bros./AP Images Jason Momoa isn’t on the keto or paleo diets because carbs are essential for working out hard, his trainer told Men’s Journal. The actor mainly gets his carbs from fruit and vegetables, according to his trainer. Not eating enough carbs limits your physical performance, a nutritionist told Insider. Jason Momoa loves red meat, but he isn’t on the paleo or keto diet, according to this trainer. Damian Viera told Men’s Journal that because the actor trains hard, carbs are crucial for fueling his workouts – even when he’s in a fat loss phase. ....
Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and articulation are usually our greatest minds. Yet think back on the last few decades and tell me the last time you heard of a man keeping a diary – or, even more parodied, a “journal” of some kind – and it wasn t the punchline of a joke. But over the last couple of years, this attitude seems to be on the cusp of breaking. As we move towards the idea that modern masculinity involves vulnerability, empathy and emotional intellect, we see more and more people praising the virtues of their journal. Dan Flint is a rock band drummer in his thirties who swears by it; actor Oliver Stark can t get enough of his and even Shawn Mendes told us how he signs off every journal entry with “Love you, man, got your back.” ....