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What is a Japanese zen garden and how do they promote mindfulness?

Some people see gardening as a way to connect with nature. And while most gardens promote that connection, Japanese gardens are seen as spaces that create a sense of peace, harmony, and tranquility. These also foster mindfulness and being present in the moment.



There are several types of Japanes ....

David Emrich , டேவிட் ஏம்றிச் ,