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By falen Mar 15, 2021 A lot of people have trouble falling asleep on time after we spring forward. But here are five things that can help you adjust . . . 1. Get some exercise today. Even a brisk walk can help your body crave sleep a little more and compensate for that extra hour. Just don t do it too late in the day. The Better Sleep Council says no later than two hours before bedtime. 2. Skip that extra cup of coffee later in the day. Caffeine stays in your body up to 12 hours. And even if you swear it doesn t affect your sleep, it won t hurt to cut yourself off a little early. ....
On the Move: New ping-pong, billiards place to open in Middletown Larry McHugh FacebookTwitterEmail Relish670 in Middletown held a grand opening March 10. From left are Middlesex County Chamber of Commerce President Larry McHugh, Mayor Ben Florsheim, owners Harold Oliver and Debbie Licho, state Sen. Matthew Lesser, Economic Development Specialist Thomas Marano and chamber ambassador and director of fund development for the Middlesex YMCA, Lori Lodge.Contributed photo / Middlesex County Chamber of Commerce MIDDLETOWN Optimism continues to rise in Middlesex County as we move closer to spring, and closer to a responsible reopening of our beloved state of Connecticut. On orders from Gov. Ned Lamont, and as of this Friday, the indoor event capacity will increase to 50 percent of the venue capacity capped at 100, and outdoor events will increase from the current limit of 50 to 200 people. The governor also recently announced the easing of pandemic-based restriction ....
Fresh off of “Snatch Game,” it’s time for another Drag Race favorite, the makeover challenge. Due to COVID-19 filming restrictions, the show can’t bring people in without a two-week quarantine period, so instead the makeover gets a branding tweak and the queens make over each other. It’s an idea born of necessity, but having to work with a fellow competitor adds an interesting wrinkle to the familiar challenge. Normally the queens struggle for control during the makeovers, trying to coax, coddle, bend, or break down their drag neophyte partners, rebuilding them in their image. This time, their partners are highly motivated to collaborate, but to do so they’ll need to let go of the drag style and persona they’ve honed for years. Easier said than done. ....