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College Runner Lost Half a Lung Due to a Congenital Condition—But Runs With All Her Heart

This College Runner Lost Half a Lung Due to a Congenital Condition But Runs With All Her Heart
Cindy Kuzma
© UW-Stevens Point Athletics Kylie Bridenhagen
The UW-Stevens Point runner has faced two difficult diagnoses in her teen years. Running has remained a constant.
In August 2018, two months after graduating from high school, Kalena Clauer wrote some goals in her paper running log. Make a college team. Run personal bests at distances from 800 meters to the 5K. Try new things: the steeplechase, a half marathon, a 20-miler.
Her mantra scrawled in purple marker was “Do more with less!” Underneath, she elaborated: “Faster w/ less organs.” ....

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This Texas Man Ran From Disneyland to Disney World to Raise Awareness for Type 1 Diabetes

This Texas Man Ran From Disneyland to Disney World to Raise Awareness for Type 1 Diabetes
Andrew Dawson
© Courtesy of Don Munchow
Don Munchow, a type 1 diabetic, wanted to inspire and encourage other diabetics with his cross-country run.
For years, Don Munchow had a fear of exercise. As a type 1 diabetic, he was nervous that his blood sugar would either run too high, which can cause long-term damage to the body, or drop to dangerously low levels, which requires immediate action.
But on April 7, the 59-year-old Texan achieved a goal that has been years in the making (and one that he has actively been working toward for the last 14 months) running across the country, while making stops at both Disneyland and Disney World. ....

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These 4 Hill Running Workouts Will Boost Your Speed and Efficiency

These 4 Hill Running Workouts Will Boost Your Speed and Efficiency
Cindy Kuzma
Hills may loom large and daunting in a runner’s path. But take on the challenge to climb them and you’ll find a pot of gold on the other side: a more powerful, efficient stride, which can net you faster times.
“Physically, training on hills builds muscle strength,” says Maryland-based running coach Lisa Levin.“And hill sprints or repeats can help improve running economy, which translates into less energy expended over the course of a longer distance race.”
Coaches like Reichmann and Julie Sapper, who coaches with her at Run Farther and Faster, have long touted hills’ benefits. Now, science has begun to catch up to practice, thanks to research by Derek Ferley, Ph.D., director of sports science research and sports performance training at the Avera Sports Institute in Sioux Falls, South Dakota. ....

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The Fitter You Are, the Faster Your Body Can Burn Fat for Energy

The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
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Oliver Chrzanowski Smith , Department Of Health , International Journal Of Sport Nutrition Exercise Medicine , International Journal , Sport Nutrition , Exercise Medicine , Join Runner , Experimental Physiology , Social Care , ஆலிவர் கிர்சானோவ்ஸ்கி ஸ்மித் , துறை ஆஃப் ஆரோக்கியம் , சர்வதேச இதழ் ஆஃப் விளையாட்டு ஊட்டச்சத்து உடற்பயிற்சி மருந்து , சர்வதேச இதழ் , விளையாட்டு ஊட்டச்சத்து , உடற்பயிற்சி மருந்து , சேர ரன்னர் , சோதனை உடலியல் , சமூக பராமரிப்பு ,