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Share Photo: (Photo : pexels.com) We always hear about minimalism especially when we talk about trying to declutter your home. However, one of the relevant questions is: how to apply minimalism to declutter your home? Minimalism is a philosophy. It introduces the kind of living that has reduced dependence on material possessions. According to Joshua Fields Millburn and Ryan Nicodemus, minimalism is a tool to rid yourself of life s excess in favor of focusing on what s important. Clutter at home There comes a point when we feel we already have excess things in our homes. No matter how much we say we will eventually donate, sell or recycle these things, we still end up cluttering our homes. ....
gaita flutes: indigenous Colombian instruments made of cactus wood, beeswax, charcoal powder, and duck quills.” parent and child eating snacks together Image zoom | Credit: David Tsay Go On A Food Tour Turn mealtime into a fun history lesson by pointing out the indigenous backgrounds of these common ingredients. Avocado: Believe it or not, guac is not a wonder of the modern-day world. In 500 b.c., the Aztecs ground up āhuacatl (that’s “avocado” in Nahuatl) into āhuacamolli, which literally translates to “avocado sauce.” Chia: The superfood can be traced back to the Aztecs and is still relied on today by the Tarahumara people in Chihuahua, Mexico, as a source of energy for arduous foot journeys. ....
Another way to cope with quarantine winter is by being mindful of your thoughts. Inviting negative thoughts can only worsen your psychological state. During this time, it would be best if you do not disqualify any positive thoughts. According to experts, the way we think can greatly affect the way feel. Elevating the way we think can also cause us to upgrade our outlook. Experts suggest that a person should focus on what works and continue to appreciate that. By doing so, one s overall mood and well-being can be positively affected. ALSO READ: Do not avoid negative emotions Although it is not advisable to think of negative thoughts, it is also not proper to disregard negative emotions. ....
In an intervention study of healthy Danish adults, reported in Nature Communications, an international team of scientists found a low-gluten, but fibre-rich diet helped changed the community of gut bacteria and decreased gastrointestinal discomfort such as bloating and is linked to a modest weight loss. We demonstrate that, in comparison with a high-gluten diet, a low-gluten, fibre-rich diet induces changes in the structure and function of the complex intestinal ecosystem of bacteria, reduces hydrogen exhalation, and leads to improvements in self-reported bloating,” said the leading principal investigator of the trial, Professor Oluf Pedersen, Novo Nordisk Foundation Center for Basic Metabolic Research at University of Copenhagen. ....
How to Design Your Kitchen to Encourage Healthy Eating Shape 12/18/2020 Renee Cherry When it comes to planning a room in your home, you might instinctively consider the moods or habits you d like the space to inspire. Maybe you try to create an office space that promotes productivity and a bathroom that borrows elements from a fave spa. Or perhaps you, like many people, are looking for a kitchen that inspires healthy practices. The growth of today s wellness movement along with new advancements in appliances have contributed to an increased interest in kitchen design, says Dak Kopec, Ph.D., M.S. Arch., an architectural psychologist and associate professor at the University of Nevada, Las Vegas. As a result, modern kitchen designs have become very important to the overall resale value of a home, he adds. ....