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Creating healthy habits, like increasing physical activity and improving eating habits, can be difficult to maintain long term, especially without accountability. Research from the Center for Weight, Eating and Lifestyle Science (WELL Center) in the College of Arts and Sciences at Drexel University suggests that health counselors having access to self-monitored health data would improve a person s weight loss maintenance.
Researchers studied 87 adult participants in a 12-month weight loss program. For the entire study participants were asked to complete three self-monitoring activities daily - wear a Fitbit fitness tracker, weigh themselves on a wireless scale and log their food intake in a smartphone app. ....

Kathryn Godfrey , Savannah Roberts , Meghan Butryn , Evan Forman , Fengqing Zhang , Mary Martinelli , Drexel University , College Of Arts , Lifestyle Science , Monitoring Data , Pilot Randomized Controlled Trial , Nicole Crane , க்யாத்ரிந் காட்ஃப்ரே , சவன்னா ராபர்ட்ஸ் , மேகன் பட்ரின் , எவன் ஆடவருக்கான , மேரி மார்டினெல்லி , ட்ரெக்செல் பல்கலைக்கழகம் , கல்லூரி ஆஃப் கலைகள் , வாழ்க்கை அறிவியல் , கண்காணிப்பு தகவல்கள் , நிக்கோல் கிரேன் ,