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Paying attention to the moment can improve our mental health

Mindfulness-based teaching and learning program at UFV sets the gold standard in Canada
Statistics Canada reported that Canadian mental health has worsened considerably in the last year. Almost a quarter of participants in a 2020 Stats Canada online questionnaire reported their mental health as “poor” or “fair,” tripling the number of participants reporting “poor” mental health compared to a 2018 Canadian Community Health survey. Mindfulness-based therapies and practices can be explored as a means to improve mental health.
What is mindfulness?
The concept of “mindfulness” is derived from “sati,” an important element of Buddhist practices and traditions, and is also based on Asian meditation techniques. In essence, mindfulness is a way of paying attention to whatever is happening in the moment, in our lives, internally or externally. Being present in the moment allows connection to and awareness of behaviours, emotions, habits, and thoughts. ....

United States , Celina Koops , Corinne Richardson , Jon Kabat Zinn , Seonaigh Macpherson , Canada Centre For Mindfulness , University Of Massachusetts , School Of Adult Education , Centre For Mindfulness , Canadian Community Health , Community Health , Mindfulness Studies , North America , ஒன்றுபட்டது மாநிலங்களில் , செலினா கூப்ஸ் , கோரிண்ணே ரிச்சர்ட்சன் , ஜான் கபாட் ஜின்னி , கனடா மையம் க்கு நினைவாற்றல் , பல்கலைக்கழகம் ஆஃப் மாசசூசெட்ஸ் , மையம் க்கு நினைவாற்றல் , கனடியன் சமூக ஆரோக்கியம் , சமூக ஆரோக்கியம் , நினைவாற்றல் ஆய்வுகள் , வடக்கு அமெரிக்கா ,

You don't have to leave these little cities to ski

You donât have to leave these little cities to ski
Manchester, N.H., and Lewiston-Auburn, Maine, each have an outdoor recreation rarity: A ski area within city limits.
By Allen Lessels Globe correspondent,Updated February 17, 2021, 12:00 p.m.
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Lost Valley Ski Area.Allen Lessels
Quick now, what do Manch-Vegas and L-A, a pair of destination spots in adjoining states, have in common?
If you answered fun, smallish, birthday-celebrating ski areas, perhaps made even more appealing in these times of social distancing and limited travel, give yourself a pat on the back and advance directly to a trail marked by a blue square for your next test. ....

Perkins Ridge , United States , Lost Valley Ski Area , Sunday River , Ross Boisvert , Corinne Richardson , Scott Shanaman , Allen Lessels , Julie Parisien , Camille Gardner , Otto Wallingford , Mcintyre Ski Area , New England , Lost Valley , Lost Valley Brewery , Intyre Ski , Big Buck , Lost Valley Brewing , Powder Maker , Valley Engineering , பெர்கின்ஸ் ரிட்ஜ் , ஒன்றுபட்டது மாநிலங்களில் , சர்க்கரை ரொட்டி , இழந்தது பள்ளத்தாக்கு ஸ்கை பரப்பளவு , ஞாயிற்றுக்கிழமை நதி , ரோஸ் போய்சவேர்ட் ,