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Silver Threads: Get up and get moving in the summer of 2021 By Cari Rebottaro Lenawee County Department on Aging Do you have a goal of getting healthy this summer? Did this past year leave you feeling slow and groggy? Has a health concern arisen that may be resolved with some regular activity? Then it might be time to formulate a fitness plan.  Forming a plan to get and stay  healthy can be intimidating, but with small steps, goals, friends and fun, you can be a better you. Maybe you don t think you have what it takes to improve your health through exercise. When walking down the sidewalk you have runners puffing past, or you glance into the window of the local gym where members have the treadmills set at full speed, you might feel intimidated. But the truth is, a walk on the sidewalk is doing good. 

Lenawee county department onChristian family centreSilver threadsCari rebottaroLenawee county departmentலேனகவீ கவுண்டி துறை ஆன்கிறிஸ்துவர் குடும்பம் மையம்வெள்ளி இழைகள்லேனகவீ கவுண்டி துறை