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Raw Honey: A Natural Sweetener With Health Benefits Research has revealed that honey deserves the high renown it has received since ancient times Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits. If you reach for honey for your cup of freshly brewed tea or to sweeten your homemade desserts, you may already know that science favors honey for its wholesome health benefits versus those of various other natural sweeteners. Honey is produced by honeybees from the nectar of flowers as food. For humans, it’s also a whole food source that contains amino acids as well as vitamins and minerals, including thiamin, riboflavin, niacin, vitamin A, vitamin C, and vitamin E. The mix of the nutrients varies based on the plants visited by the bees. ....
Simple Ways to Avoid Athletic Injuries An ounce of prevention is better than a month of wasted recovery time Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re physically active, at some point you’ve been on the receiving end of an athletic injury. Believe me, there is nothing worse than to be hobbled by an injury just before your big tournament, an active vacation, or just as the weather turns warm enough to be able to play outside. I’m writing from experience here. I’ve blown out my knee on the altar of faulty ski equipment. I’ve suffered stress fractures from stubbornly refusing to stop running. And I’ve nursed a shoulder injury caused by not training adequately for a paddling event. Uh, make that not training at all. ....
HIBBING — Four area residents suffered non-life threatening injuries Thursday in a two-vehicle accident in Hibbing, according to a Minnesota State Patrol incident report. ....
Minister of Health Tyler Shandro and Minister of Community and Social Services Rajan Sawhney issued the following joint statement to mark Brain Injury Awareness Month: ....