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This 2-Second Trick Helps You Build Muscle Faster, Says Top Trainer This 2-Second Trick Helps You Build Muscle Faster, Says Top Trainer When it comes to building muscle via strength training, there are three main ways to stimulate growth fairly quickly: you can increase your weight, you can perform more reps and sets as you experience gains, and you can decrease your rest period between sets. Or, of course, you can do all of the above. However, there s yet another way to build muscle faster that you may have not tried before. It s utilizing what we in the fitness business call time under tension (TUT), which essentially refers to the amount of time that you activate a muscle during an exercise. Simply put: By activating your muscles for longer and by slowing down the eccentric or lowering phase of an exercise, you can reap some great benefits. In fact, according to one study published in 2016, volunteers who doubled the amount of time that they lowered the weight dow ....
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KUNR Today: Drought-Busting Rains Becoming Rarer, Water Officials Push For Ornamental Grass Ban kunr.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kunr.org Daily Mail and Mail on Sunday newspapers.
One Incredible Side Effect of Doing Yoga, Says New Study One Incredible Side Effect of Doing Yoga, Says New Study Believe it or not, there are some negative side effects associated with performing yoga, which at least one study, published in the journal Complementary Therapies in Medicine, said include pain and soreness, along with various muscles injuries and even fatigue. But according to a new study published in the latest edition of Stress & Health, the authors highlight the many benefits of performing yoga on a regular basis, including what they suggest is the single biggest and most immediate positive side effect of performing the mindful exercise that millions upon millions of people swear by. Read on to learn more about the study s findings, and for what it means for you. And for more breakthroughs from the front lines of scientific research, check out The Single Worst Way to Sit for Your Body, Says New Research. ....
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