Belarusians are so formidable ali them i know the homogeneous earth belarus 20 if e2 wakes up, we immediately dive into social networks or email, then we lose focus, we waste our time on the necessary problems of other people, and its better to spend the first minutes of a new day for some useful reason, this will create a pleasant mood for the whole day. We are our own morning, lets start with the right breakfast and prepare it together with Fitness Instructor valery sukhoverkhova. All physical exercises discipline the child. This is very important in the training process. That is, when the coach says, the child just has to listen and do it out of season. Dont be afraid to buy frozen beans. There are enough useful substances left in it. We begin to take the leg in our hands; for those who find it very difficult, we hold the leg. Here we look to the level of who can raise it to where, in principle, and with cheese even without cheese, it is still a very healthy and very healthy dish that will enrich your body with fiber, vitamins and amino acids. We will have a truly champion list of products from valeria, very interesting, and we will make all purchases at once and in one place in the hypermarket. Choose green beans. It can be sold both fresh and frozen. First of all, you should Pay Attention to how it looks; the color of the beans depends solely on the variety. The pod itself should be intact without any stains or dents. Outside season dont be afraid to buy frozen beans. There are enough useful substances left in it, and it is very easy to defrost it by filling the pods with water at room temperature. In a couple of minutes they will be ready to eat. Tomatoes are now sold in stores and markets all year round; of course, tomatoes taste better in summer, but even out of season you can choose the best fruit, it doesnt matter. What color is a tomato and what shape is it . The main thing to do when purchasing is to taste the fruit by touch. If the tomatoes are soft, then you shouldnt take them. They are overripe, as follows you need to inspect the area of the stalk; if the area around it is greenish, then , most likely, the fruit has ripened after it was picked and, of course, the smell of a ripe , ripe tomato has a sweetish, rich smell. The skin of proper tomatoes should be smooth without wrinkles or defects; if the fruits have dark spots or damage, they may already be sour and remember, ripe fruits are quite heavy. This means that they are juicy, fleshy, and not dried out from the inside. We always choose greens first when purchasing. Pay attention to her appearance. It should be a rich, bright color , predominantly green, smell fragrant, and have no hint of wilting. There are several negative factors that have a bad effect on greens. Firstly, it is oxygen in the fresh air that leaves quickly curl and darken. Secondly, these are direct sunlight. Because of them, green shoots quickly turn yellow, the third factor, high or low humidity level, too wet among the greens rots, too dry fades , we move to the department with fermented milk products. Brine cheeses differ from other cheeses in the method of aging; special brines are used for their preparation thanks to. With a high salt concentration, they acquire a special taste, and due to ripening and storage in brine, they absorb moisture. In hypermarkets , pickled cheese is sold in packaging, so when buying . Pay attention to the integrity of the packaging on the date of manufacture and expiration date. If you opened the package and did not use all the cheese, then you should store it in the remaining brine; the choice is made, all that remains is to prepare the breakfast of a champion. Lerochka good morning. Thank you very much for coming to visit me today. Good morning. Masha i am very glad that you invited me. Today we will cook. Breakfast of the top champion master of sports in artistic gymnastics absolute champion of the republic of belarus in artistic gymnastics, winner of International Competitions professional sports in the past today valeria is an artistic gymnastics and aerobics coach who works with children and teenagers. A separate milestone in the sports direction of classes with special children is interested in psychology, Energy Therapy and psychosomatics i am confident that all human illnesses come from the head. And today we will have pink salmon meatballs with salad. This will be an unusual breakfast and very tasty, i cant wait to start. To prepare fish balls, prepare minced pink salmon 300 g for two servings will be enough; you will also need onion and dill. One egg, whole grain flour and olive oil for the salad you will need spelt , lentils, green beans, you can use frozen one large tomato, 100 g, cheese, feta cheese, mint, cilantro, parsley, lemon and olive oil. Tell me, where should we start . And we ll start with the fact that im creating lentils and spelt. And you, please, take away the green beans. Lets get started. Now you and i will prepare our minced meat. So, while youre chopping the onion in the blender, let me add it. For you about my ideal morning. So my ideal morning begins with me waking up and literally doing breathing practice for 10 minutes, and then it goes from there. Eh, a little exercise, intermediate, a little at all, and after the gymnastics i drink a glass. Uh, hot water, that is, ah the temperature may be different in order to select the correct temperature. Ahh, you need to experiment a little for a while, that is, choose a convenient comfortable temperature for yourself. It can be hot, that is, someone is comfortable drinking hot water, someone is comfortable Drinking Water at room temperature, and someone is comfortable drinking cold water, that is, these three options are suitable. The main thing is to look at how you feel, so that you feel comfortable. I drink hot water so that hmm, it is not only absorbed into the stomach, but in order for there to be more. Sorbent intestines, that is, this is very important. This is a mandatory ritual. This is a mandatory ritual every lesson. Every morning i recommend starting your day with at least minimal physical activity. Therefore, i suggest that we start today with an incline. We stand with our hands, take the lock , lift it up, lean forward, knees straight, back. You can bend it a little , tilt everything down, again, keep your knees straight, feet completely on the floor, go up and you can do these from 10 approaches. Our next exercise will be called a pistol, we begin to take our leg in our hands. Here is the supporting leg, it may be slightly bent depending on the level of physical fitness. If its very difficult for someone here, we can hold the leg. Here we look at the level of who can raise it to where. We do the same with the second one. Try to do this at least 35 times. Our next exercise will be to stretch the back and the back of the thigh. This means that we need to do an exercise called mermaid , we take this position, you can tilt your head back, hold for 3 seconds and then slowly. You can have your feet apart, you can stand your feet together once, twice, three times and repeat. This exercise is done at least five times. And always start your day with physical activity. You will get a boost of energy and good mood for the whole day. Pyotr semyonovich immediately, as ordered. Make sure that there is not a single piece of paper, especially for highincome people , another family applies to live together, but this cannot happen. Your marvelous company, as our inspection found out, is on the verge of bankruptcy. The important thing is that you are completely in debt. Im not even talking about the fact that youre not married, but there s a fullfledged family, what are you thinking about, where the documents could have been stolen, only she s sane. Only she had such an opportunity here without options that the bank called from the architect premium corporation, we need a company that would take care of the design of the architectural environment, take it, frankly, this is something from the realm of science fiction. Hooligans urgently, please come here. We have a dead body, watch the series the queens last move on the belarus 24 tv channel. So artificially create shortages in International Markets and inflate food prices. What does this have to do with environmental fascism and the new world order, which is actively promoted through the swabian and soros, and how all this affects the colossal increase in refugees fleeing hunger and war. Why is the indigenous population of europe trying to antagonize them . Western sanctions on russian and belarusian fertilizers have made them inaccessible to most farms , wheat. More and more turning into new gold, un high commissioner for human rights volker turk and said that in the next 30 years more than 80 Million People on the planet will face hunger. How to protect our quiet agrarian harbor from international storms , we will look for answers together for the main topics in the main broadcast, watch on the belarus 24 tv channel. Ill add squirrels. I know that you work with children not only with children and adults. Tell us how you manage to rebuild, and who you like to work with best. Yes , i had such a practice in my life for 2 years, and i taught at the university of economics, i taught, uh, sports aerobics and just machine aerobics for a second. Take a break, please, cut some dill. For now, ill salt and pepper our minced meat. Yes, with children its one lesson, that is, and you work and conduct classes in a playful way with children, and with older people. That is, it already starts from, uh, 17 years and older. This is a completely different story in the sense that people there are more conscious, that is, yes, with children, and there are some nuances, but its a little easier to work with adults. That is, you gave some instructions, they go perform. Yes, somewhere. It doesnt work out, and as a coach im already fixing it all. Yes, of course, there was one difficulty in my practice. That is, i am apparently not very tall. But when it was necessary, for example, to insure some elements. Here, of course, i needed help, because as a rule, girls are much taller than me, and the elements are complex and professional insurance is needed, but we coped with this situation without injuries. Without any contenders. Everything was great. I know that you work, also with special people children, how to find it. Yes . Eh, this is also in my practice. This is a very interesting experience in my life. Im very glad that i once agreed to this and uh, in fact, the training takes place in different formats. That is, sometimes its a game format, maybe, sometimes its even at the level of discipline, maybe, that is, this is also a very laborintensive process, but the most important thing, in classes with these children , is love. That is, they need to be accepted and loved for who they are. And what about the kids . Age and classes are held with or without parents. And children can be of different ages, that is, it can be from two or three years old and older, then here they are eleven, that is, in my practice, we were 1011 years old, and sometimes you need help from parents, but this may be the first a lesson so that i can understand how to interact with a child in general, and then i start myself. Well, how to build a relationship with him. I understand that when you work with special children, you dont want them to become the greatest athletes, but there is still some goal. Yes, there is definitely a goal, that is, each child comes in his own state, that is, snow with some even elementary i start with discipline. I explain, how it is possible and how it is not possible, that is. Uh, everyone has physical exercise. They discipline the child this is very important in the training process. That is, when the coach speaks, the child simply must listen and follow. But uh, if you take special people somewhere, then, of course, there are difficulties in this. And tell me , first of all, a coach should be strict and a friend to love them, and a coach should be everything, that is, uh, first of all. These children very much feel this love for a child on a subtle level, whether you love them or not, that is, they will never open up to you. If you treat them, well, yeah, mentally ill, and as a friend this is of course, this is gradually also building up certain relationship. And as for rigor, rigor is also present; at some point i must demonstrate these qualities. Well, so that they listen to you. Yes, of course, in order to do training, we go to learn something, accordingly, we also have to use some methods. Well, masha, our next task is to make meatballs with you. We will do this with spoons. Come on, look, children of the twentyfirst century, as a rule, are mostly all on gadgets, so many have back and neck problems, and some are obese. And you have a sports background. You did gymnastics. This is how applicable knowledge from this sphere is. By when you work with children. Yes . Its certainly very big problem with these gadgets. How my past helps me. Well, even if we take elementary the same somersault, well, that is, in our case it is aimed at coordination, and our coordination is also responsible for speech, that is, there are cases when a child does not speak, starts going to gymnastics, and plays sports. The most basic exercises for coordination and coordination. B. Speech is restored and the child begins to speak better. Uh, better connected speech, that is, well, there is a result from this. And if you take, say, a stretch, then uh, stretch is also important in our daily life. Its even elementary to tie the same shoelaces, as if for some you need to try. And if you kind of Start Playing sports, start developing your flexibility, life becomes, well, definitely easier. That is , even if you reach something somewhere or there, lets take winter, slipped somewhere. About the splits. Eat before filming. You told me that your life has changed dramatically. You are interested in Energy Therapy. Tell us in more detail what it is. This topic is interesting to me about Energy Therapy. That there is, if we take a person, then a person not only consists of a physical body, that is , we also have such a concept as energy, and there is such a concept as the etheric body. But if we take our energy, that is, we, uh, sometimes we can even feel people, that is, you communicate with a person and you understand, well, its appropriate. Whether he is yours or not, that is, it happens that a person just, well, you want to move away and not interact with him in any way. In order for a person to develop harmoniously, you need to deal with not only the physical body. That we also connect Spiritual Development to this, and in order to develop spiritually. And now there are a lot of practices that you can use, they are, well, in the public domain, and yoga can replace such practices, and yoga is like a type of spiritual practice, that is , yoga is suitable for some, it is suitable for others, and then Energy Therapy. For some , psychology is suitable, that is, everyone has their own, that is , you need to select individually for yourself , now there are a lot of specialists who can help figure this out. And uh push. Eh, to development. Look, our meatballs are ready, what are we doing with them now . Now we will fry them and assemble our salad. Our meatballs are ready perfectly, then well now move on to the salad. Can you please chop the greens . In the meantime, ill prepare the salad dressing. Yes, and i would like to return to the topic of Energy Therapy, and, that is, there is a misconception that they are not related to the psychology of sports, but in fact this is not so, but i will tell you a small example from practice, and it happens that an athlete is training shows excellent results. And as soon as he enters a competition, he immediately, and he is the last or penultimate one to come to some. Well, for your own distances , that is, in order for the athlete at our competitions, uh, to tune in to a certain way to a certain state for this. There are a lot of practices and they help me a lot. Uh, pictures, what kind of pictures, how do you work with them, and there is such a tool in psychology as, uh, metaphorically associative cards, that is, they exist, but on different topics. That is, it could be , but lets say, by the way, heres how in my sport , hmm, the topic is very relevant, uh, about losing weight, about keeping yourself in shape. And there is such a deck, lets say its called the fullness of life, lets say you ask a question. And what hmm is stopping me from losing weight or keeping in shape, and you get these pictures, these pictures for you. Well, your subconscious begins to answer these questions. You, accordingly, draw conclusions and are already moving in this direction, in order to correct some mistakes there or, well that is, there are pictures that help you visualize the problem. Oh, yes, pictures help, and at the subconscious level, identify these problems, so that later i can either go to a specialist so that he can help me with this, or deal with this difficulty myself. Psychology and sports should go side by side. So green. I chopped it up. What do we do next . Next, we will collect the salad. I just prepared the dressing. Good morning. Today we will discuss another breakfast with you. On our agenda are pink salmon meatballs with armenian salad. I ive already looked at the recipe that you guys have prepared and i can already say that the dish will be really wonderful , tasty and very healthy; we have lentils at the heart of everything. This is a very good bean. Culture, low chemical index, very high amount of protein, and therefore for obtaining, and a good amount of energy and for obtaining amino acids. A real treasure trove for side dishes too. Here the guys picked up additional lentils and green beans, and both of them really appeal to me, because the flask is the same a slow carbohydrate that will give you extra energy over a long period of time, and green beans, as one of the amazing vegetable options, will add fiber to your breakfast. Vitamins and minerals, that is, yes, indeed, what you need to do is boil the lentils , add spelt, and add green beans. And as a side dish, this is simply an amazing dish. What we did was add some meatballs from the humpbacks. Super cool i agree no questions pink salmon is a good type of fish. It has a fairly large amount of omega3 and omega6 fatty acids. This is really very good for your health. Yes and these meatballs were added to our lentils. It turns out that we have a large amount of slow carbohydrates. We have a good amount and a good combination of protein because we took the protein from lentils, both vegetable and protein. We also took it from fish, like an animal, that is, we, and filled it with amino acid deficiencies in our body. There is quite a large number of vegetables here. The only thing that raises a question for me is the pickled cheese, because i dont see it. Yes, what is the composition of this. Ahh, if, for example, this cheese is quite fatty, then perhaps it shouldnt be added to this dish at all. If it is like that, it seems to me that, in principle, all pickled cheeses are not very high in fat. Yes, then it also has a place in this dish to add a small salty note, and some kind of piquancy, in principle, with cheese and without cheese its still very healthy. And a very healthy dish that will give you a huge amount of energy, charge you , make you energetic and enrich your body fiber with vitamins and amino acids. That is, yes, this is a wellbalanced, good breakfast. Use use in your menu to diversify your menu and make yourself healthier. Everything is fine, but you need to add some color, please cut the tomato into fairly large squares. And ill take care of the cheese, speaking of flowers. You knew that red is the color of food, it warms you up. That is , it works like internal heating, if someone is cold in winter and autumn, it is advisable to eat red foods, this can be and tomatoes and red apples and peppers and especially tinctures with rose hips. Wow. I didnt know about this. By the way, i freeze in winter. Just when you know, now, yes, the meatballs are excellent. It looks and smells very tasty. So, first of all, you need to prepare the main ingredients for the salad, boil spelled lentils and green beans. At this time, start preparing meatballs and onions. Grind in a blender and separate the yolk from the white. We only need protein. Whip it up. Send previously prepared ingredients in minced fish. Add salt and pepper and thats it, mix the dill thoroughly. Grind. Add to the minced meat and gradually add whole grain flour , three to four spoons will be enough. Now form the meatballs and fry them. Lets prepare a salad with a classic dressing. Just mix the juice of half a lemon, two tablespoons of olive oil, salt and pepper, take care of the herbs, separate the mint leaves from the stem and chop them along with the rest of the herbs, and assemble the salad. Combine spelled and lentils. Add green beans and herbs, add sauce and stir. Carefully cut the tomato into fairly large slices and stir the tomato into the salad. Cut the cheese into small pieces, but you will need it; you can serve the dish a little later. Post it. First, the salad. Sprinkle it with cheese on top next to fish balls, healthy, hearty, the breakfast of a champion is ready. Bon appetit, the championship is ready. It is very tasty, healthy and incredibly beautiful, and presentation is also very important, because food should be pleasing to the eye. Im totally with you. I agree friends. Cook with us and bon appetit. Bye bye. Its history its nature its culture its faith its people its generosity. You will feel it once and never forget it again. Everything here is for real. Ilya describe your happiest day in your life, i honestly dont know what to remember. What is our work, that holidays often become your work. My lucky day in life. Moments when do you come home . This is a simple answer, but at the same time, for me its an assembly, because all our human lives we have been in search of a home. And when you return to some place theater house hometown and i understand that this is your home. This is the happiest moment in your life