Review Unravel With Rach Gentle Stretch Sessions Flemington Vic Australia In footscray, victoria, australia | Health In Footscray
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Unravel With Rach Gentle Stretch Sessions Flemington Vic Australia
Footscray,
Victoria,Australia -
0417557011
Noreply@comparemela.com
Detailed description is Small class sizes within spacious well-ventilated rooms lit by natural light, with beautiful views of the sky and trees tops....
time for you:) Please adapt all poses & sequences to suit your body – in essence ensure ‘non-harm to self’ the Ahimsa Principal in Yoga..
Unravel with Rach is conducted every Sunday at Crown St Stables, there is no charge..
Occasionally I am away, so best to check by contacting me via SMS 0417557011..
I guide individuals through a restorative nourishing, very slow and gentle 1 hr practice.
It’s ideal to know if you are coming as I aim to keep the group size under 10 participants.
I offer this service free as it is essential to my physical, spiritual, & psychological wellbeing.
Please listen to your body and go at your own pace..
My sessions generally follow a similar path; prepare your mat, slow walking circles – leave your troubles & chatter at the door, standing sequences – including warrior, prone & supine floor work – includes downward dog, supine relaxation/meditation/savasana, gentle neck stretch sequences – lying & standing, final breath cycles & thank yous..
Please feel free to SMS me on 0417557011 & let me know your coming..
BYO mat, warm socks, warm top & water bottle..
Please adapt all poses & sequences to suit your body – in essence ensure ‘non-harm to self’ the Ahimsa Principal in Yoga..
My videos are imperfect & raw, I move through the sequences faster than I would in my actual practice, ideally move very slowly and gently through each sequence (and from one sequence to another), and ideally hold each pose for at least 5 breath cycles; ‘breathe in – prepare, pause, then breathe out – surrender to the healing release of the stretch/pose’..
Unravel is my gift to humanity.
It comes from recognizing the need for a quiet place, space, time & kindness for those of us who have experienced too much trauma & need the world to slow down.
I am an ex-paediatric burns & emergency nurse (a mere 15 years) which embodies just a few chapters of my kaleidoscopic career history to-date......
I am not a psychologist.
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We all need to embrace gentleness & imperfection, especially me.......
Let me show you how to take a moment for yourself, I’m not enforcing deep reflection, I’m not pushing a strict mantra...
I’m offering you some space and a little time to step outside of your world..........
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This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
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Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
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They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
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The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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