Review Optimal Fitness In coos, new-hampshire, united-states | Gym In Coos
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Optimal Fitness
26 Exchange Street
Coos,
New-hampshire,United-states - 03570
Detailed description is A ladies fitness center promoting optimal health by teaching the habits of health and providing a venue for regular exercise and support.
Losing 72 pounds myself last year truly changed my life.
I was able to get off my high blood pressure and high cholesterol medications, and I gained a life of energy and new experiences.
After 25 years of barely living, I now hike, mountain bike, downhill ski, and explore other fun possibilities with my family and friends.
I decided to become a certified health coach with MacDonald Center for Obesity Prevention and Education (COPE) and help others reach their goals.
By learning and applying the habits of health (nutrition, sleep, relationships, how to handle stress, and of course, regular activity), optimal health IS possible! This looks different for everyone, but it IS possible!.
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Optimal Fitness is a fitness center designed for ladies; incorporating 30-minute circuit exercise routines working every major muscle group with strength training, stretching, and balancing; treadmills for those that want an extra run or walk; and other group exercise classes.
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Adding cardio, strength training, and stretching to our daily lives will help prevent heart disease and osteoporosis, help lift depression, and build a community of health..
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Even though this center is designed for women (of all ages), men are invited to attend health classes and other events.
Again, this will be by invite only and for special events only..
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Personal wellness evaluations will be part of a new member's intake and available for all.
For most, including myself, it takes an awakening within ourselves to see where we currently are and where we want to go.
This is a very important step and crucial to our success.
Health classes and wellness evaluations will be provided free of charge for all members..
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Established in the recent years Optimal Fitness in coos , new-hampshire in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Optimal Fitness is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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