Review D&M Sports Training In summit, ohio, united-states | Gym In Summit
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D&M Sports Training
1647 Southeast Ave
Summit,
Ohio,United-states - 44278
Detailed description is D&M Sports Training contains a gym that has both sport specific training and fitness classes.The rest of the building has a hitting cage and pitching lanes D&M Sports Training is co-owned by Darcy Thompson and Micaela Minner.
Darcy is the strength and conditioning coach and Micaela is the softball and baseball program director.
They both have combined forces under one building to help educate athletes on all levels.
Not only does the education relate to sport specific movements with regard to skills and physical ability, but also portrays their passion and desire to build athletes' character, body awareness, and increase each athletes' love for their sport..
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Micaela Minner, who has recently hired a new instructor, Chris Skinner, are both in charge of instructing softball and baseball skills..
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They will both be able to explain in detail the 8 absolutes which are the mechanical movements in the swing, explain the contact points for the curve ball, screwball, breaking ball, slider, drop ball, and rise ball.
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As for the trajectory of the rise ball and a softball pitcher standing 5`5 and the hitter is 5`5 and they release a ball from their hip and it crosses the plate at the hitter`s chest, this ball is rising or moving upwards - same concept.
The bat must get into ball path.
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They will also cover the importance of timing - how to be on time for a slow, medium, or fast pitcher who has off-speed pitches with a good change up.
With regard to timing - understanding when and how to load to toe touch, knowing what to look for and where, and feeling hip control are all necessary for being on time.
If you are or are not sitting on a change-up they will help you understand how to be on time for it.
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Hand-eye coordination and tracking are also important tools to understand if a hitter wants to make solid contact consistently.
They will do drills to help you feel and gain better awareness of the importance of your eyes.
If you can`t feel it, you can`t fix it.
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One of the most important aspects of the game is the mental game.
Your mind/brain is very powerful as it controls the hands and eyes - key for hitting.
They will help you learn how YOU control your at-bat NOT the pitcher.
Once you understand that if you hit the ball hard you win, you will become a more consistent and confident hitter..
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Darcy Thompson is the strength and conditioning coach and is the program director for all speed and fitness classes.
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She provides athletes and people of all ages the opportunity to reach their goals.
Every session is different for each client.
She can train clients for sport specific skill sets, will improve strength and conditioning levels, increase speed and agility , cover Olympic lifting movements, instruct boot camp classes, provide weight loss information, increase muscle definition and toning of the body, and a variety of other options.
Her clients range from age 8 years old to 60+ years of age.
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Every client has different goals, different needs, and different styles that work to get them in shape or prepare them for their sport or event.
All clients are subject to a physical assessment that creates a foundational starting platform for their fitness journey.
From there, she develops a program that helps each client reach their goals..
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Why Personal Training?.
1) You’re not seeing results.
2) You don’t know where to start.
3) You’re bored with the same old workouts.
4) You need to be challenged.
5) You want to learn new exercises.
6) You need motivation.
7) You have a specific injury or condition.
8) You’re training for a specific sport or event.
9) You want supervision and support during workouts.
10) You want to be held accountable.
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Attempting to get fit without a personal trainer is like trying to fly a plane without a pilot’s license or trying to fill a cavity without having dental training.
Personal trainers are expert body transformation specialists.
They study and master the art of using aerobic and anaerobic exercise, strength training, supportive eating and recovery programs that provide positive physical change in a fun, effective, safe and efficient way.
This is done by the personal trainer's awareness of each clients' individual goals, physical abilities, and personal lifestyle..
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Can someone get fit by themselves, of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured.
Those who exercise with a personal trainer see quicker and more dramatic results.
Personal trainers not only ensure a safe and effective program, they provide motivation, support with positive lifestyle changes, and they keep each workout, interesting, progressive and fun..
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Why Strength and Conditioning?.
Athletes, regardless of age or ability, need to learn how to properly care for their bodies in general.
Injuries that likely can be prevented too often end careers, sometimes even developing lifetime debilitation.
A lack, or imbalance of strength can lead to tendon and ligament problems, bone chips, or even stress fractures..
Aside from injury prevention what else can I expect from a good Strength and Conditioning program?.
• Faster Athletes.
• Stronger Athletes.
• Powerful Athletes.
• Confident Athletes.
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Program.
Each Athlete will start off the program with some simple testing.
The testing will include:.
• 20 yard dash.
• Vertical jump.
• Rotational Ball Throw.
• 20 yard shuttle.
• Sit ups .
• Push ups.
From this testing the coaches and athlete will be able identify the strength and weaknesses and the proper programming to improve the athlete’s ability.
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Depending on age, each athlete will follow specific programming geared towards their sport and the flow of the season..
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Established in the recent years D&M Sports Training in summit , ohio in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this D&M Sports Training is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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