Review Breathing Space - Pilates In bangor, northern-ireland, united-kingdom | Pilates Studio In Bangor
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Breathing Space - Pilates
Bangor,
Northern-ireland,United-kingdom - bt20
07508228331
Detailed description is It's about progress Not perfection..
Hi I'm Jess, a UK trained physiotherapist and Australian trained Pilates instructor.
I started my career in the NHS where I worked for 4 years in a variety of settings before I moved to Australia, undertook my Australian physiotherapy and Pilates institute (APPI) Pilates training (including antenatal/postnatal training) and continued to work in private practice whilst being a mum.
I have a passion for women's health, especially during the child bearing years and am hoping to be able to offer more pregnancy related services later this year (2017) including ante/postnatal physiotherapy and aromatherapy massage..
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Until then a little information on the APPI style of Modified Pilates.......
This style of Pilates is taught by a fully qualified physiotherapist who has done extensive training.
It is used in the rehabilitation setting for people who have had pain and injuries or require specialist Physiotherapy attention, it an also be taught as a repertoire of exercises.
Pilates is a unique method of restoring strength, flexibility and function..
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Pilates will teach you:.
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* Neutral spine and pelvis alignment and activation of the key stabilising muscles.
* Correct ribcage/thoracic alignment.
* Lateral breathing.
* Shoulder girdle stabilisation.
* Deep neck muscle retraining to control neck and head movement.
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The exercises include movements that improve spinal mobility, flexibility of the trunk and lower limb muscle groups, body awareness and postural awareness..
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Postural alignment and body awareness through gentle floor based (Matwork), sitting and standing exercises make this class suitable for most people, the fit, the unfit, those with chronic low back pain,ante natal, post natal, and the elderly..
Exercises can be modified to suit your individual requirements.
These classes aim to teach movement control and correct patterns of movement which may be causing you pain or increasing your risk of pain and injury..
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APPI Pilates can be taught on a 1:1 basis or in a group class.
Both the 1:1 and the classes last for 1 hour ..
The group classes are small and contain no more than 10-12 clients to safeguard individual correction and instruction.
The classes are pre-bookable 6 week blocks and run through term time with some drop in classes held during school holidays.
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Established in the recent years Breathing Space - Pilates in bangor , northern-ireland in united-kingdom.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Breathing Space - Pilates is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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