Review Back To Health Family Retreat,Cordova Mines,ON,Canada In algoma, ontario, canada | Chiropractor In Algoma

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Back To Health Family Retreat,Cordova Mines,ON,Canada

Algoma,

Ontario,Canada -

613 472-9952

Detailed description is Back to Health Massage Therapy Clinic and Family Retreat nestled in the beautiful woods 10min outside of Marmora ON, located 2hrs east of Toronto.
- Do you want to know how to improve your overall health?.
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- Do you want to live a more active lifestyle?.
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- Do you struggle with diabetes, heart disease, high-blood pressure, high cholesterol, stress, or pain?.
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- Or probably you just need a nice break in the beautiful and peaceful countryside? Then we invite you to our home based Massage Therapy Clinic and Family Retreat.
We offer educational and practical programs for individuals who are seeking to reduce stress, pain, as well as cleanse and recharge their bodies.
We take a total holistic approach to health based on the Eight Health Principals:.
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-NUTRITION.
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-WATER.
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-AIR.
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-EXERCISE.
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-SUNSHINE.
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-MODERATION.
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-REST.
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-TRUST.
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1) NUTRITION.
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Food is vital to your body just as air and water.
The bodyʼs primary need is energy so that your organs can function.
The energy is obtained from the food you eat.
Plants are our bodyʼs source of energy.
They capture the sunʼs energy and put that energy into three packages useable for people and animals; carbohydrates, proteins, and fats.
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Vegetarian diet can supply all the necessary dietary ingredients to maintain optimum health.
We promote preparing your meals on unrefined, whole foods such as whole grains, beans, legumes, whole vegetables, fruits, nuts,and seeds..
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2) WATER.
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Makes up to 60-70% of our body.
It provides the medium for the body's chemical reactions and allows for eliminations of waste.
Water regulates body temperature and cleans the body when applied externally.
It improves endurance and lowers heart disease.
We recommend drinking 6-8 glasses of water daily.
Sufficient water intake with exercise has been proven to increase endurance by 20-30%..
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3) AIR.
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In order to have good blood we must breathe well.
A good respiration soothes the nerves, stimulates the appetite and renders digestion more perfect.
It induces sound and refreshing sleep.
Air is needed to release the energy from the food you eat.
This release of energy from food is called “metabolism” and this process creates heat.
Oxygen has to be present for your metabolic fires to burn.
Air is a part of nutrition since food cannot be metabolized without it..
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4) EXERCISE.
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" Action is the law of our being." Exercise may help control weight as the metabolic rate increases burning more calories at rest! It increases lung capacity and recharges the oxygen supply.
Exercise improves blood pressure, circulation, and strengthens your heart.
Other benefits include lowering cholesterol levels and improving blood flow in the arteries.
It relieves stress, tension, depression, and improves sleep naturally without a pill.
It promotes the bodyʼs ability to get rid of toxic waste and improves metabolism and stabilizes blood sugar.
It also strengthens the bones and counteracts osteoporosis.
Exercise will increase your physical strength and tone of muscles by improving oxygen use.
It has been shown to prevent cancer..
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5) SUNSHINE.
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Sunlight is essential for good health.
It is a source of energy (photosynthesis packages this energy in plants).
It elevates mood, makes Vitamin D essential to the body and kills germs (both bacterial and viral).
Sunshine synchronizes body functions and directly influences the bodyʼs hormones..
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6) MODERATION.
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Alcohol diminishes the brain's ability to discern between right and wrong.
Drugs and alcohol are the major culprits of health destroying addictions.
Alcohol is a toxin to all of our cells and especially deleterious to your liver and nerve cells.
Coffee and caffeine are addictive.
It stresses the nervous system by over working it and can lead to depression and anxiety.
A new study shows that 5% of all heart attacks are attributed to caffeine use alone.
Moderation really means to "abstain" from anything that is harmful and use in moderation things that are good.
Moderation does not juts involve alcohol, tobacco and drug use, it refers to all aspects of our lifestyle, whether it be overeating, overworking,.
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too much play, or too much of anything.
Any unbalanced living robs us of a rich, healthy, and satisfying life..
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7) REST.
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Rest and sleep are as important as exercise.
Good health requires activity that should be followed by periods of rest.
It is during the periods of rest that the muscle development actually occurs.
It is during sleep that the body rejuvenates itself.
Sleep allows for repair of body tissue and rejuvenates the immune system.
Sleep has also been found to improve learning and memory.
During sleep hours, growth hormones are released from the pituitary gland.
Growth hormones have been called the "anti-aging" hormone of the body..
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8) TRUST.
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To be healthy requires that we trust in God and keep His health laws.
Achieving good health and maintaining it may best be accomplished not by "trying" to make the changes, but by "trusting'' that the changes can be made.
When we feel we cannot change our bad habits, then trust that God can give us control and trust in His power to give you the strength to make right decisions.


Established in the recent years Back To Health Family Retreat,Cordova Mines,ON,Canada in algoma , ontario in canada.


This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.

Over the course of its journey , this business has establihed a firm hold in the [category].

The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day

Foods is provided with high quality and are pretty much the highlight in all the events in our lives.

Sweets and food are the ideal combination for any foodies to try and this Back To Health Family Retreat,Cordova Mines,ON,Canada is famous for the same.

This has helped them build up a loyal customer base.

They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.

As they are located in favourable location , becomes the most wanted space for the tourist.

For any kind and assistance , it is better to contact them directly during their business hours.

Premises has a wide parking area and need to avail special permissions for parking.

Pets inside the premises are not allowed and require additional permission.

Cashless payments are available and extra charges for the credit cards are levid.

They are listed in many of the food delivery networks for home delivery with appropriate charges.

They accept cards , cash and other modes of payments

Tips are not actually encouraged but customers are willing to offer any benefit as needed.

There you can find the answers of the questions asked by some of our users about this property.

This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.

It is a effortless task in communiting to this establishment as there are various modes available to reach this location.

The establishment has flexible working timings for the employees and has good hygene maintained at all times.

They support bulk and party orders to support customers of all needs.

Qus: 1).what is the mode of payment accepted ?

Ans: Cash , Credit Card and Wallets

Qus: 2).What are the hours of operation ?

Ans: Open all days from 9:30 to 8:30 and exceptions on Sundays

Qus: 3).What is the Latitude & Longtitude Of the location?

Ans: Latitude of the location is 44.5407028 Longtitude of the location is - -77.7647171

Qus: 4).What is the phone number Of the location?

Ans: Phone number of the location is - 613 472-9952

Qus: 5).What is the email of the business?

Ans: Email address is - verb.roman@hotmail.com