Review Alka S Total Fitness In regional-municipality-of-york, ontario, canada | Gym In Regional Municipality Of York
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Alka S Total Fitness
7163 Yonge Street. #117
Regional-municipality-of-york,
Ontario,Canada -
416.565.4962
Detailed description is The Total Fitness Experience at my unique boutique fitness studio - Achieve your goals in a fun and committed community - Best in Thornhill and here to serve you! .
My name is Alka Sharma and I have three passions: dance, kickboxing and helping people be the best they can be.
Fitness is all about passion..
I learned how much a good trainer can help people when I was young, overweight and lacking self-confidence.
I trained hard and eventually performed in dance competitions across the United States and Canada.
It was at this point that I became passionate about cardio kickboxing and began taking classes at a local gym, training hard to master kickboxing..
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I earned my trainer certification at Fitness Kickboxing Canada, a recognized professional organization for kickboxing instructors.
My approach as a certified instructor is to use upbeat music and combine dance movements with traditional kicks and punches.
This approach can help you to burn up to 400 calories and possibly more in your workouts.
But most importantly, you’ll build confidence knowing that you look and feel better as you begin to experience the multiple benefits of my combined choreographed dance and kickboxing routines:.
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increased cardio health,.
better stamina and energy levels.
increased muscular development and tone.
better flexibility..
stress relief.
weight loss and weight maintenance.
a helpful approach to nutrition.
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Although cardio kickboxing is non-contact, you’ll learn the same punches and kicks and develop the same abilities as people training for competition.
You’ll feel more self-assured knowing that you have the ability to deliver a well-placed kick or punch if the need arises..
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I like to share my nutrition knowledge with my clients because it actually benefits their workouts.
Here’s why: kickboxing is a high intensity sport that requires a lot of energy and the main source of this energy is carbohydrates.
These carbohydrates are stored in the muscles and liver as glycogen.
Your body uses glycogen (think of it as stored energy) during your workout, and so it’s very important to include carbohydrates in your diet.
The secret for success is to choose the right kinds of carbohydrates including whole grains, fruits, vegetables and legumes to keep the energy store full and avoid empty calories..
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My studio is bright and airy, a welcoming place.
Here, whether you’re a beginner or an advanced student, I teach classes at the appropriate level for your development.
As a beginner, you’ll learn and master the fundamental movements.
After even just one session, you’ll begin to feel healthier.
As your fitness level increases, the program becomes more challenging in order for you to develop body strength.
Your core muscles will become stronger and you’ll have toned arms and legs..
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If you’re interested in increasing your fitness levels in a cheerful, supportive setting, try my free, introductory session and discover a new you!
Established in the recent years Alka s Total Fitness in regional-municipality-of-york , ontario in canada.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Alka s Total Fitness is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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