#FITNESS: You may not realize that simple, everyday activities and chores are actually a workout. And there’s even a name for this undercover physical activity: non-exercise activity thermogenesis or NEAT. Check this out and get that SWEAT ON!
#FITNESS: You may not realize that simple, everyday activities and chores are actually a workout. And there’s even a name for this undercover physical activity: non-exercise activity thermogenesis or NEAT. Check this out and get that SWEAT ON!