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He does one heavy lifting session with strength coach Brad Townsend, followed by two intense cardio sessions - and his efforts are clearly paying off.
Michael said he was keen to show the world he could change his ways after being portrayed as a party boy on Married At First Sight.
Gruelling: Michael (pictured before his weight loss) explained he trains for four hours a day across three separate workouts. He does one heavy lifting session with strength coach Brad Townsend, followed by two intense cardio sessions I ve been painted out as this playboy party animal, he said. I wanted to prove that when I set my mind to something I m unstoppable.
He then thanked his personal trainer, Brad, for helping him recover from his partying ways. A massive thanks to Brad my trainer for mentoring me through these last eight weeks - you truly reined me in and made me accountable for all my sins, he wrote.
Before: Michael kept his fitness journey off social media until Wednesday. Pictured here in August 2020 in Brisbane
Michael kept his fitness journey off social media until Wednesday, but he did reveal earlier this month he d been working out with fellow MAFS groom Seb Guilhaus at the BST Fitness gym in Adelaide.
In a photo uploaded on Instagram, Michael carried a shirtless Seb, 31, in his arms.
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The blonde beauty had her tresses perfectly divided at the front and wore the second half in a high ponytail.
She completed her look carrying an oversized Versace-inspired tote bag.
No heartbreak here! The Brisbane events manager looked carefree as she was spotted arriving at the popular Asian eatery a few minutes before KC
Stunning: All glammed up for the outing, Georgia turned heads in a low-cut pink creased jumpsuit and designer heels
Meanwhile, KC looked every inch the glamazon in a midriff baring button up long sleeve silk shirt.
She paired her look with high-waisted black jeans and pair of high heels.
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A handful of fans and fellow celebrities commented on the clip, including PR queen Roxy Jacenko and former MAFS star Nick Furphy.
Stacey recently vowed to fight charges that she allegedly broke Australia s travel bans during the height of the Covid pandemic in March.
The blonde bombshell smiled, pouted and flicked her hair at the camera. Staring at the throne and I’m coming for the crown, she captioned the short clip
And just last week, the the scandalous reality star shared an Instagram post in which she hinted she had hit bottom .
Alongside a selfie, the 27-year-old added a caption in which she expressed hope for the future amid difficulty.
Married At First Sight's Stacey Hampton says she has 'hit bottom' dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.