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Pandemic spurs scientists to look closer at an experimental treatment for severe depression

  TORONTO COVID-19 hasn’t just worsened mental health across the country it’s also cut access to specific medical treatments for those who struggle from severe depression, such as electroconvulsive therapy (ECT). But the pressure of a pandemic has also spurred scientists to focus on some new therapies in order to keep helping patients, turning necessity into opportunity. One patient who underwent an experimental therapy during the pandemic believes it could change lives, and even replace ECT altogether. Kileen Sprock was in need of urgent help a month ago when she turned to a new treatment. The human resources specialist had struggled with depression on and off for the past five years, undergoing various treatment.

The Lawyers and Doctors Making America s Crisis Worse

The Professionals Who Are Really Not Helping Brooke Harrington © H. Armstrong Roberts / ClassicStock / Getty / The Atlantic The United States is facing both a deadly pandemic and a political crisis, and in each case, some highly trained professionals have been actively undermining the public interest. A handful of physicians, academics, and other trained experts have helped enable President Donald Trump’s deadly mishandling of the COVID-19 pandemic and stoked needless fears about vaccines. Attorneys with impressive credentials have assisted Trump in his efforts to overturn the 2020 election, which culminated in an attemptedcoup. Many of the professionals in question were once respected authorities in their fields; today, they are at the forefront of pushing conspiracy theories that have immobilized a 245-year-old democracy and its ability to perform basic functions, such as holding elections and protecting citizens from preventable mass death.

How to Start a Morning Routine: 15 Step-by-Step Expert Tips

3. Ditch the traditional alarm A tip for the brave: consider retiring traditional alarms for something that will help regulate your circadian rhythms in the long run.  The first step to creating a perfect morning routine is to ensure your wake-up eases you into the day, says Reiki master Jessie Quinn. Ditch your phone alarm for a sunrise alarm clock. These types of alarms are created with your natural circadian rhythm in mind and use light to ease you into wake-up mode so that, by the time your alarm goes off, you are feeling ready to get up and take on the day. I love the Hatch Restore Sleep Sound Machine. At nighttime, it provides a reading light, guided meditation, and relaxing sleep sounds. In the morning, it wakes you up with warm glowing sunlight, even if it’s still dark out.

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