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Does the Blood Type Diet Help You Lose Weight? © (Getty Images) Vegan poke bowl with avocado, tofu, rice, seaweed, carrots and mangoes. Vegan food concept. In 1996, a naturopathic physician named Peter J. D’Adamo published a book titled “Eat Right 4 Your Type.” The book’s premise is that our bodies respond to different foods based on the four major blood groups: A, B, AB or O. Each blood type processes some foods better than others, it claims, and people should eat the right foods – and avoid the wrong foods – to improve digestive health, increase general well-being and lose weight. The book made the best seller lists, and lots of people decided to find out their blood type in the pursuit of weight loss. That s not surprising. Those looking to lose weight will try almost anything, especially a diet proposed by a physician. There are countless specialty diets out there, each of them with adherents and skeptics. The blood type diet is no different.

United statesNew yorkNeal barnardElizabeth derobertisWesley mcwhorterPeterj dadamoScarsdale medical groupHarvard health blogPhysicians committee for responsible medicineJournal of the academy nutritionNourish programGetty imagesHarvard healthAmerican journalClinical nutritionWhite plains hospital