Include high-quality protein and healthy fats in every meal (oily fish, nuts, seeds, avocado etc)
Take three different supplements a day
The supplements Annemarie suggested were: MegaMag PeriMeno Plus, EstroLibrium and Glutathione Plus.
MegaMag PeriMeno Plus is a magnesium powder enriched with vitamins and a herbal blend of rhodiola, ashwagandha, sage, shatavari and red clover. It provides support for excessive sweating, fatigue, poor memory and brain fog as well as a reduction in tiredness, anxiety and low mood. EstroLibrium is a powerful high-strength powder formula designed to support hormone balance and healthy oestrogen metabolism. and finally, Glutathione Plus protects the body from oxidative stress, as well as facilitating the detoxification of toxins and carcinogens.