Latest Breaking News On - ஷெல்பி ஹாரிஸ் - Page 28 : comparemela.com

Pre-kids, you knew that sleep was going to be scarce. But you might not have predicted just how much your baby’s naps and daytime sleep intervals would start to dictate your daily schedule. Overnight sleep tends to dominate the conversation probably because that’s when grown-ups really want to sleep, too but naps are just as crucial as bedtime. A baby who isn’t napping well (or long enough) probably isn’t sleeping well at night, either. “Naps are incredibly important,” says Shelby Harris, a sleep psychologist in Westchester, New York. Sleep helps our brains and bodies grow, and allows our muscles to repair themselves. It’s when our minds form memories and consolidate learning and emotions, she explains. “Sleep should be considered just as important as food to a child. The brain and the body need it.”

New yorkUnited statesShelby harrisKatie pittsNicole johnsonSleep wise consultingBaby sleep siteபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ஷெல்பி ஹாரிஸ்கேடீ குழிகள்நிக்கோல் ஜான்சன்தூங்கு பாண்டித்தியம் ஆலோசனைகுழந்தை தூங்கு தளம்