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The benefits of Nature and outdoor life on mental health February 3, 2021 | Surfing We all sense it when we take in a sunset, soak up some sun, or catch that perfect wave. Nature is vital. We re meant to be outdoors. Research in the emerging field of ecopsychology supports our intuitive knowledge of Nature s physical and mental health benefits. From promoting exercise to boosting your mood, spending time outside is good medicine for your body and mind. While surfers understand our connection to Nature better than most, we don t always act on it. With the frantic pace of life and a million reasons not to head to the beach, it s easy for us to put off or even feel guilty about pursuing our passion.

Peterh kahnRed bullA university of exeterMental healthEnvironment affect mental healthDoes environment affect mentalHow does nature affectLong doi needGet health benefitsSpend more timeWork breaksOutdoor retreatசிவப்பு காளைமன ஆரோக்கியம்சூழல் செயல்விளைவு உண்டுபண்ணு மன ஆரோக்கியம்செய்யும் சூழல் செயல்விளைவு உண்டுபண்ணு மன