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The transformation was life-saving : How EMDR therapy changed one woman s life after the death of her mother

EMDR Therapy (Eye Movement Desensitization & Reprocessing)

How Effective Is EMDR? More than 20,000 practitioners have been trained to use EMDR since psychologist Francine Shapiro developed the technique in 1989. While walking through the woods one day, Shapiro happened to notice that her own negative emotions lessened as her eyes darted from side to side. Then, she found the same positive effect in patients. EMDR appears to be a safe therapy, with no negative side effects. Still, despite its increasing use, mental health practitioners debate EMDR s effectiveness. Critics note that most EMDR studies have involved only small numbers of participants. Other researchers, though, have shown the treatment s effectiveness in published reports that consolidated data from several studies.

EMDR: what is the trauma therapy used by Prince Harry?

First published on Fri 21 May 2021 10.58 EDT In a new mental health documentary series with Oprah Winfrey, Prince Harry is seen undergoing a form of therapy known as EMDR (eye movement desensitisation and reprocessing) to treat unresolved anxiety stemming from the death of his mother, Diana, Princess of Wales, when he was 12. EMDR was developed in the 1980s by a US psychologist, Francine Shapiro. While walking in a park, Shapiro suspected that her eye movements were lessening the distress of her own traumatic memories. She tested the approach on others and over time built up a standardised psychological therapy for treating people with traumatic memories.

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