First published on Fri 21 May 2021 10.58 EDT
In a new mental health documentary series with Oprah Winfrey, Prince Harry is seen undergoing a form of therapy known as EMDR (eye movement desensitisation and reprocessing) to treat unresolved anxiety stemming from the death of his mother, Diana, Princess of Wales, when he was 12.
EMDR was developed in the 1980s by a US psychologist, Francine Shapiro. While walking in a park, Shapiro suspected that her eye movements were lessening the distress of her own traumatic memories. She tested the approach on others and over time built up a standardised psychological therapy for treating people with traumatic memories.
Comment sortir d un traumatisme de manière douce et progressive ?
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EMDR, la terapia contro i traumi: cos è e come funziona
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