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States with the lowest tax burdens saw population growth last year
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States with the lowest tax burdens saw population growth last year
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Scientists used to think that dreams were just a by-product of the brain’s night-time regimen. However, new research has shown that dreaming serves several functions, especially for our learning and memory.
If you’re not sleeping well (perhaps not reaching deep sleep or waking up multiple times a night), then you’re missing out on one more essential tool your brain needs to keep you healthy and sharp.
Even though you may not know whether you’re dreaming regularly (we dream at all stages of sleep, not just during the rapid eye movement, or REM, phase, and don’t necessarily remember all the content), it’s safe to say that if you’re consistently cycling through all four stages of sleep without regular interference (meaning you’re getting a full night’s rest), then you’re going to reap the benefits of dreams. The advantages of night-time dreaming are numerous.
You’ve taken steps to adopt a rhythm-setting sleep schedule and embrace new daily habits to achieve a better night’s rest. But we can’t let you graduate from snooze school without a lesson in preparing your environment.
Your night-time surroundings can either interfere with things such as the production of melatonin (nature’s hormonal sleep aid) and the restorative benefits of slow-wave sleep, or encourage them. Paying attention to factors such as the temperature of your room, soothing smells and the quality of your bedding isn’t just the stuff of fluffy magazine articles. With some simple adjustments, you can create a sleep sanctuary that’s as relaxing as it is healing.
12 ways to turn your bedroom into a sleep sanctuary
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