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David Carroll s News & Notes: Finally, an honest graduation speech

By David Carroll, commentary It is graduation season, and pre-COVID, I was occasionally asked to speak at a commencement program, but this year most of the organizers just want to get it over with. I don’t blame them. I doubt the graduating seniors are complaining about not having a speaker. They have only one goal: get out of there with your diploma. No one, least of all 18-year-olds who have been adhering to dress codes all their lives, wants to hear some cranky old guy tell them to change the world. Heck, they just want to change into their t-shirts and sandals.

Self-care appears in various shapes and forms

Self-care appears in various shapes and forms By A Bonnie, Advice Columnist Self-care is a term that has been thrown around frequently in today’s society, especially during times of mask wearing and social distancing. People are always quick to say how important self-care is but not what it means or how it works. Luckily, I have some tips for practicing self-care and what it should look like. Practicing self-care is important because it maintains a healthy relationship with yourself. It creates positive inner-feelings and can boost confidence and self-esteem. Sometimes people are too worried about the relationships around them – whether it be with a friend, family member or partner – and ultimately forget to check in with their own inner-self. However, incorporating self-care activities into your everyday routine can lead people towards improved health and wellness, which is especially paramount for college students.

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