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By Jess Jennings Thinking of ditching meat in 2021? This may be some motivation! A study by the Physicians Committee for Responsible Medicine found that a low-fat, plant-based diet can boost fat burning and weight loss, as well as lower the risk of diabetes. Oh, and speaking of plant-based… You may want to add some beans to your diet in the new year. Seems the people in the world who live the longest and are the healthiest all have one thing in common: They eat beans every day. According to Dan Buettner, longevity researcher and author of The Blue Zones: Lessons for Living Longer from the People Who ve Lived the Longest, Beans reign supreme in Blue Zones and are the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. He says people in these Blue Zones, who live to more than 100, eat at least four times as many beans as Americans do.

United statesDan buettnerPhysicians committee for responsible medicinePhysicians committeeResponsible medicineBlue zonesLiving longerPeople who ve livedஒன்றுபட்டது மாநிலங்களில்டான் புட்ட்னர்மருத்துவர்கள் குழு க்கு பொறுப்பு மருந்துமருத்துவர்கள் குழுபொறுப்பு மருந்துநீலம் ஸோந்ஸ்வாழும் நீண்டதுமக்கள் ஹூ வே வாழ்ந்த