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LIVE Atletica | World Relays 2021 in DIRETTA | la 4×400 femminile azzurra vola a Tokyo! 4×400 maschile e 4×100 femminile in finale
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LIVE Atletica | World Relays 2021 in DIRETTA | 4×100 maschile a Tokyo! Alle Olimpiadi anche la 4×400 femminile
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LIVE – Atletica | World Relays 2021 | batterie staffette con l Italia al via DIRETTA
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LIVE Atletica | World Relays 2021 in DIRETTA | comincia la 4×400 femminile!
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Have bad knees? There s still an easy exercise to help you lose weight
Sneak in some fitness training on your daily walk and you’ll soon see the benefits, writes Victoria Lambert
26 April 2021 • 10:53am
Sneak in some fitness training on your daily walk and you’ll soon see the benefits
Credit: Jeff Gilbert
Walking has been a godsend for many of us in the past year; a legal chance to get out of the house and to see our friends – just for exercise, not fun, you understand – and remind ourselves that the world is still turning.
But while the health benefits of walking are indisputable, from lower blood pressure to better mental health, it’s not normally a go-to work out for weight loss. Which is what I, for one, need as we leave lockdown.