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What Is ‘Healthy Eating,’ Anyway? Self 1/18/2021 © Yagi Studio/Getty Images Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about weight, health, and healthy eating and how a lot of our beliefs about eating for good health may actually be pretty harmful. Today’s question comes from Robert. He’s dealing with a lot of confusion and conflicting emotions around the ideas of weight loss and healthy eating. His doctors and loved ones keep telling him that he needs to lose weight to be healthy, in order to address his high blood pressure. But he’s got a nagging feeling that might not be the full picture. He’s curious: “What could the other options be that could be equally as valuable and beneficial?” And it’s a great question.

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