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Mark Stephenson, Johanna Murphy crowned BVI Steelman champions

Mark Stephenson checks his watch, then went on to win the 2021 Steelman Triathlon title By Dean “The Sportsman” Greenaway Mark Stephenson didn’t let a bad hamstring slow him from winning his first BVI Steelman title, while Johanna Murphy successfully defended her crown and beat her 2019 course record by three minutes, in the Olympic Distance event held Sunday on Beef Island, organized by the BVI Triathlon Federation. Stephenson covered the 1.5K Swim, 40K bike and 10K run in 2 hours 37 minutes and 44 seconds. Murphy was timed in 2:45.58. “I really didn’t have any expectations today because three days ago, I pulled my hamstring and I thought that’s it, there’s no way I’d be able to do this,” Stephenson told Island Sun Sports. “I’ve been hobbling around for the last couple days, icing and elevating. I just woke up this morning and though I can give it a try so I came out, did the best I could without pushing myself too hard because I didn’t want to pull anyth

How Big Law first-year associates are adapting to remote work

Barnes & Thornburg; Vanessa King; Brendan Sasso This story is available exclusively to Insider subscribers. Become an Insider and start reading now. After an initial delay due to the pandemic, law firms first-year associate classes are under way. Some associates say the virtual workplace has given them more face time with clients. A few law firms are beginning to consider in-person start dates for the year ahead. At 8 a.m. on November 2, Brendan Sasso put on a button-up shirt and logged into Webex, sweatpants safely out of view. It was his first day at Perkins Coie, which, like most law firms in the past year, kicked off its first-year associate programs virtually.

Cart allegedly used as weapon in assault

Cart allegedly used as weapon in assault March 2, 2021 Reading time: 5 min 30 s Provided by CPS th, 2021 and charged with assault with a weapon. It is alleged on February 25 th, 2021 the man used a cart to push a woman. Police were contacted and an investigation ensued. On February 28 th, 2021 the man attended police headquarters to deal with the matter. He was taken into custody, charged accordingly and released to appear in court on May 13 th, 2021. Cornwall, ON – Kyle Lalonde, 26 of Ottawa was arrested on February 28 th, 2021 on the strength of a warrant. It is alleged the man failed to attend court on December 11

Planting for Hope replaces Helston Flora Day

Planting for Hope replaces Helston Flora Day
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