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Summer has many perks, one of which is the access to fresh fruit in season, which is not only one of the healthiest foods we can eat, full of antioxidants, vitamins, and also fiber that studies show can help us lose weight, reduce appetite, lower blood pressure, and boost immunity. Soluble fiber from fruit dissolves in water as it gets digested and forms a gel-like substance that slows the pace of absorption in your stomach and digestive system, making you feel full for longer, and keeping your blood sugar stable. Women should aim for at least 25 grams of fiber a day and men need 38 grams, according to the USDA, and their survey data indicates that dietary fiber intake among U.S. consumers is only 16 grams per day. Even the government standard is considered The daily Adequate Intake so more fiber is better.

United statesLori meyerNational institute of healthNational institutes of healthNational library of medicineNational instituteNational librarySouth americanGet enough iron when you re followingNational institutesஒன்றுபட்டது மாநிலங்களில்லோரி மேயர்தேசிய நிறுவனம் ஆஃப் ஆரோக்கியம்தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்தேசிய நூலகம் ஆஃப் மருந்துதேசிய நிறுவனம்