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Vegan Coffee Cake Overnight Oats Recipe

Vegan Coffee Cake Overnight Oats Recipe
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Carnforth Ash Tree Surgery carried out 5,000 Covid jabs since January

I m a Healthy Cookbook Author and These Are the Gluten-Free Chocolate Chip Cookies I Eat Almost Every Night

‘I’m a Healthy Cookbook Author and These Are the Gluten-Free Chocolate Chip Cookies I Eat Almost Every Night’ Emily Laurence © Photo: Liz Moody gluten-free chocolate chip cookies One way that we re all collectively getting through this pandemic is by focusing on life s simple joys. New Taylor Swift songs. The softest loungewear. And comfort food galore especially freshly-baked cookies. Cookies have always been a classic American comfort food, whether they re straight from the oven or a Girl Scout cookie box. “Foods high in carbs and fats trigger a release of dopamine, endorphins, and serotonin, so they’re definitely triggering chemicals in the brain that make us feel good,” neuroscientist and

Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea

Fight Your Plant-Based Farts With This 3-Ingredient Herbal Tea Emily Laurence © Photo: Getty Images/Westend61 best tea for gas Regardless of what eating plan or philosophy you ascribe to, something almost everyone can agree on is that eating more plants is full of benefits. It s something healthy food blogger Liz Moody and Beets By Brooke founder Brooklynne Palmer talked all about during a recent virtual Well+Good event. One of the major benefits of plant-based foods both experts touched on: fiber. Fiber is something we all can benefit from and has so many trickle-down effects, says Palmer, a medical student who is passionate about the connection between food and medicine. Palmer explained how fiber is connected to gut health and lowering inflammation. The best way to build healthy bacteria in your gut is to eat a lot of different kinds of plants, she says.

This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again

This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again Emily Laurence © Photo: Stocksy/Natasa Mandic pesto recipe If you re looking to eat more plants in the new year (and beyond), you might assume that entails eating vegetables 24/7. But there are other delicious ways to meet your plant quota without sweating over a hot stove or turning on the oven. Pesto is one of my all-time favorite plant-loving secrets, healthy food blogger and  Healthier Together author Liz Moody shares in Well+Good’s 2021 ReNew Year program. She says the delicious, versatile sauce can be used in many ways outside of pasta, including in salads, on quesadillas, with eggs, as a pizza base, paired with veggies for an afternoon snack.

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