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Short on Time? This Quick, No-Frills Workout Is All You Need for a Strong Core

Short on Time? This Quick, No-Frills Workout Is All You Need for a Strong Core
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Tess Alps: How I learned to love advertising and other stories

Tess Alps: How I learned to love advertising and other stories The former head of Thinkbox looks back over her career, including eschewing a life treading the boards, the single ad that sparked her enduring love for advertising and why she is not about to stop championing TV. by Tess Alps Free email bulletins

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Only one in 10 Brits trusts social media advertising, YouGov survey finds

Only one in 10 Brits trusts social media advertising, YouGov survey finds Research involved participants from 17 countries. by Maria Iu Sign in to continue Free email bulletins

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These 5 Squat Variations Will Shake Up a Stale Lower-Body Routine

These 5 Squat Variations Will Shake Up a Stale Lower-Body Routine Bicycling 1/30/2021 Replay Video UP NEXT If you’re looking to improve speed and endurance on the bike, you need powerful legs, and squats are one of the best strength exercises you can do for lower-body strength. That said, sticking to classic squats on your lower-body days can get a little boring. That’s where squat variations come in. Incorporating different types of squats into your workouts will not only shake up a stale routine, but it will also help you build more well-rounded strength in your calves, glutes, adductors (inner thighs), hamstrings, and glutes.

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Best Fitness Trackers for Runners

AskMen Notifications You have no notifications © Product photos from retailer sites. Best Fitness Trackers for Runners Running Fitness Trackers Ready to Match Your Pace Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Today, we live in a super-connected world. It’s hard to go for more than 20 minutes without some sort of a notification popping up, whether it be on your smartwatch, smartphone, tablet, or computer. More and more adults are leaning into wearables for everything from their text message correspondence to fitness needs (at least 1 in 5 adults in the U.S. reportedly sport one of these smart devices on their wrist, currently, and analysts are projecting shipments will only increase in the coming years). All that being said, if you’re a runner hunting for the right pick to track

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