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Melatonin is a hormone that regulates the sleep–wake cycle. Evidence suggests that taking melatonin supplements is a simple and effective ways to fall asleep faster.
Studies have shown taking melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster. Nutritional Therapist, Lisa Borg at Pulse Light Clinic spoke exclusively with Express.co.uk to offer her insight on melatonin’s ability to aid sleep.
This is exactly what happens to your skin when you drink coffee Don t worry, it s not all bad Alice Cowling | Nola @drinkatnola | Getty Images
I can’t remember the last time I went without a takeaway coffee in the morning, and dread to think how much I’ve spent on my caffeine addiction over the years. But it s what wakes me up after a night of musical beds with two young children, and enables me to string a sentence together in early-morning meetings with my colleagues. It’s the reason I’m even able to write this feature. So why do I experience a niggling guilt every time I sup on my frothy flat white? And what