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  To get to the bottom of this common issue, 2680 people worldwide participated in research recording their Rapid Eye Movement REM sleep cycles via a sleep monitor. Conducted over one month, participants wore one type of pyjama style and kept other variables such as temperature and bedtime the same. During REM sleep, according to the Australian Government s Health Direct, your eyes move rapidly, your blood pressure and heart rate go up, and your brain becomes very active. REM sleep is when most dreaming occurs and is thought to be important for learning and creating new memories. According to experts, REM sleep should average between 20 and 25 per cent of your nightly slumber.

Jules batstoneToby zernaAustralian government healthRapid eye movementCentral queenslandAustralian governmentHealth directGladstone observerRem sleepSleep apnoeaSleep deprivationSleep patternsஜூல்ஸ் பேட்ஸ்டோன்ஆஸ்திரேலிய அரசு ஆரோக்கியம்விரைவான கண் இயக்கம்மைய குயின்ஸ்லாந்து