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Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost

Adding Lean Beef into the Mediterranean Diet May Give Your Heart Health a Boost Bicycling 4 hrs ago Elizabeth Millard © Alexander Spatari - Getty Images Fish is still preferred with this way of eating, but the occasional burger may have benefits, new research suggests. Lean beef, long thought to not have a place in the Mediterranean diet, could offer heart-healthy advantages, according to new research. Incorporating lean beef (cuts like loin and round, as well as 93-percent lean ground beef) into a Mediterranean diet lowered study participants’ LDL (bad) cholesterol numbers. These findings are consistent with previous research that found the low amount of saturated fat in lean red meat keeps LDL amount controlled. And, with lower numbers of LDL particles comes reduced risk of cardiovascular issues.

United statesAlexander spatariRobert greenfieldCenters for diseaseImages fishAmerican journalClinical nutritionDisease controlBeef checkoffMemorialcare heartVascular instituteOrange coast medical centerஒன்றுபட்டது மாநிலங்களில்ராபர்ட் கிரீன்ஃபீல்ட்மையங்கள் க்கு நோய்அமெரிக்கன் இதழ்

On 106th anniversary of Armenian genocide, a Bay Area-born film producer fights to spread the truth

Alex Arabian April 23, 2021 Director Terry George (left), producer Eric Esrailian, and actors Oscar Isaac and Christian Bale on the set of the 2016 film “The Promise.” Photo: Courtesy Eric Esrailian Between church in Potrero Hill and Armenian Saturday school in Ocean View, Eric Esrailian frequently watched movies at the Kabuki Theater in Japantown while growing up in San Francisco. Religion, education and the arts have played major roles in the physician, Emmy-nominated film producer and activist’s life. “I love storytelling,” the UC Berkeley alumnus told The Chronicle in a recent video interview from his home in Los Angeles. The fourth pillar of his development is his family’s story. Like many first-generation Armenian Americans in the Bay Area, the trauma of a long-denied history bears a heavy influence on Esrailian, whose great-grandparents escaped the Armenian genocide.

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Plymouth remembers 46 people who have died recently

Plymouth remembers 46 people who have died recently The funeral and death notices, which have been placed in the Plymouth Herald, pay tribute to loved ones lost Updated The video will auto-play soon8Cancel Play now Get the latest nostalgia features and photo stories straight to your inboxInvalid EmailSomething went wrong, please try again later. Subscribe When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice. Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice Beautiful tributes have been paid to Plymouth people who are sadly no longer with us.

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This is Why You Should Avoid Grapefruit While on Certain Statins

This is Why You Should Avoid Grapefruit While on Certain Statins
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

United statesFountain valleySatjit bhusriOlga efimova eyeem gettyRobert eckelRobert greenfieldAmerican heart associationUniversity of colorado school medicineDrug administrationColorado schoolUpper east sideMemorialcare heartVascular instituteOrange coast medical centerOl ga efimovaWhy you should avoid grapefruit while

This Is the #1 Diet to Improve Your Memory, Study Says

This Is the #1 Diet to Improve Your Memory, Study Says © Provided by Eat This, Not That! mediterranean platter There s a host of health benefits associated with adopting a Mediterranean-style way of eating, but now, new research suggests following this lifestyle can also help keep you mentally sharp as you get older. Experimental Gerontology, researchers looked at more than 500 people in their 70s, both with and without dementia. Participants completed tests involving memory, word knowledge, problem-solving, and thinking speed, and their eating habits were also assessed for a one-year timeframe. They also had MRI scans that gave insights into brain structure.

United statesRobert greenfieldUniversity of californiaEat thisExperimental gerontologyGrant shieldsMemorialcare heart vascular instituteOrange coast medicalDiet approved menu itemsFavorite restaurantஒன்றுபட்டது மாநிலங்களில்ராபர்ட் கிரீன்ஃபீல்ட்பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியாசாப்பிடுங்கள் இதுசோதனை ஜெரண்டாலஜிமானியம் கவசங்கள்