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Always Find Yourself Taking Your Vitamins at Night? Here s Why You May Want to Reconsider PopSugar 12/29/2020 Camila Barbeito © Getty / Grace Cary Always Find Yourself Taking Your Vitamins at Night? Here s Why You May Want to Reconsider If you usually take your vitamins at night - because that s when you finally remember to do it - you re not alone. (Yup, I m guilty of this!) However, you might be surprised to learn that there are certain times of the day that are best for different supplements, and by timing your doses accordingly, you ll actually reap the most benefits from them. When it comes to timing your vitamins, it s important to consider how they could affect your sleep. Family physician Raixa Rivas, MD, doesn t recommend taking vitamins at night, because some can stimulate neurological activity and interfere with sleep, specifically B-complex vitamins. Russell Cohen, MD, a dermatologist and advising physician for FlexIt, agreed that some suppl

Raixa rivasRussell cohenAlways find yourself taking your vitaminsWhy you may wantAbsolute worst foodEat before bedEat thisரஸ்ஸல் கோஹன்எப்போதும் கண்டுபிடி நீங்களே எடுத்துக்கொள்வது உங்கள் வைட்டமின்கள்ஏன் நீங்கள் இருக்கலாம் வேண்டும்சாப்பிடுங்கள் முன் படுக்கைசாப்பிடுங்கள் இது