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Nine hot health trends to watch in 2021
Rosie Taylor
Photo: Supplied
The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm. Here are the wellness trends set to change our lives next year.
1. Fast - for 14 hours a day
In 2021, the trend for intermittent fasting - or time-restricted eating - will continue to grow, as evidence mounts to show its benefits for weight loss and all-round health.
Getting fit and healthy in 2021 will be about simplicity
Credit: Getty
The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm.
Here are the wellness trends set to change our lives next year…
1. Fast – but for part of the day
In 2021, the trend for intermittent fasting – or time-restricted eating – will continue to grow, as evidence mounts to show its benefits for weight loss and all round health.
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Credit: (Photo by Laura Stertz, PhD/UTHealth)
Using human-induced pluripotent stem cells engineered from a single family s blood samples, a gene signaling pathway linked to a higher risk for developing schizophrenia was discovered by scientists at The University of Texas Health Science Center at Houston (UTHealth). The research was published in a recent issue of
Neuropsychopharmacology.
The signaling pathway researchers pinpointed is called phosphoinositide 3-kinase/glycogen synthase kinase 3 (PI3K/GSK3). Among the differentially expressed genes along the pathway was one called serum-glucocorticoid kinase 1 (SGK1), an inhibitor of GSK3 beta, which has been associated with schizophrenia. We believe this has direct implications for the treatment of patients, said senior author Consuelo Walss-Bass, PhD, professor in the Louis A. Faillace, MD, Department of Psychiatry and Behavioral Sciences at McGovern Medical School at UTHealth. There is a new antipsychotic that just
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