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Si el voto del pueblo me favorece… - El Sur Acapulco suracapulco I Noticias Acapulco Guerrero
suracapulco.mx - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from suracapulco.mx Daily Mail and Mail on Sunday newspapers.
Los mitos del plátano: ¿de verdad engorda? ¿Cuántos puedo comer al día?
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A single kiwi provides the recommended daily intake of vitamin C
Kiwis have 92.17 milligrams of vitamin C per 100 grams, i.e. nearly twice as much as oranges. Consuming a single piece provides 116% of the recommended daily amount of vitamin C, so a single kiwi gives you 100% of the vitamin C you need. In addition, kiwi contains remarkable amounts of vitamin K, potassium, folic acid, and fiber, stated Ana Molina Jimenez, a nutritionist dietician at AM Nutricion Integral.
Due to its high level of vitamin C, this fruit is a fantastic food to keep the immune system strong, especially for people who come out of an operation or are convalescing, Molina stressed.