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Michelle Bridges has revealed the five unrealistic New Year s resolution you should never set - including vowing to join a gym and quitting carbs.  While health and fitness are top priorities for most people, the Australian celebrity personal trainer said there are simple goals you can stick to that are more attainable. When it comes to New Year s workout resolutions, it has to be something manageable, Michelle said. Don t set yourself up to fail by overcommitting to something like exercising 15 hours a week . Start small and work your way up once you condition your mind and body to the act of exercise. 

Michelle bridgesNew yearNew year sMichelle bridgeBody transformationமைக்கேல் பாலங்கள்புதியது ஆண்டுபுதியது ஆண்டு கள்மைக்கேல் பாலம்உடல் மாற்றம்