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Q: I am an only child and lately I’ve been feeling overwhelmed by being the only person available to help care for my mom. How can I manage my feelings so that I can continue to take the best care of my mother?— JP Answer: Being in the role of the sole caregiver to a loved one can certainly be stressful. Fortunately, there are resources that can provide information and support to help ease the strain. The Shepherd’s Center of Greater Winston-Salem developed Powerful Tools for Caregivers, an evidence-based program which offers a unique combination of elements designed to empower caregivers. Offered in six-week sessions, with classes held each Tuesday, participants learn the importance of self-care, emotion management, self-confidence and community resources. Please note this is not a class to learn how to provide hands-on care for another person and is not intended for paid or professional care providers.

Carol ann harrisSwiss armySenior service williams adult day centerShepherd centerGreater winston salemPowerful toolsCaregiver helpகரோல் ஆண்டு ஹாரிஸ்சுவிஸ் இராணுவம்மேய்ப்பன் மையம்அதிகமானது வின்ஸ்டன் ஸேலம்பவர்‌ஃபுல் கருவிகள்பராமரிப்பாளர் உதவி