Page 2 - மேட் லியோனார்ட் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe. With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We ve got 10 strategies from experts on how to enjoy hot weather exercise without keeling over. Treadmill fatigue is real. That s why at the first hints of spring many indoor exercisers are outside faster than you can say manual or hills program. But when summer hits, some regions get hot really hot. And this year, as climate change continues to push Earth s weather to extremes, entire swaths of the U.S. have experienced record-breaking levels of heat.

United statesCarol ewing garberMatt leonardTom williams call incJohns hopkins school of medicineColumbia universitySuburban hospitalJohns hopkins schoolTom williamsRoll callஒன்றுபட்டது மாநிலங்களில்கரோல் ய்விஂக் கார்‌பர்மேட் லியோனார்ட்டோம் வில்லியம்ஸ் அழைப்பு இன்க்ஜான்ஸ் ஹாப்கின்ஸ் பள்ளி ஆஃப் மருந்துகொலம்பியா பல்கலைக்கழகம்