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Step 5: Add protein to your diet Add non-vegetarian food to your diet as it is high in protein. If you are a vegetarian then add a protein powder to your diet. Protein Powder is a macronutrient that helps in tissue repair, muscle strengthening, and helps make enzymes and hormones. In some cases, protein powder also contributes to weight loss and toning of muscles. Step 6: Add a Greek Yoghurt or Energy Bar as an evening snack Greek Yoghurt or an energy bar is easy to carry and eat. They can be used as an evening snack. Greek Yoghurts are high in protein. They are also low on sodium which means that the risk of high salt intake leading to heart diseases is less. Plus Greek Yoghurts are easy on the stomach. They contain less sugar and less lactose.

A greek yoghurt or energy barEnergy barFatty oil tabletsProper sleepGreek yoghurtGreek yoghurtsMuscle atrophyVitamin dMuscle strengthMuscle injuryMuscle buildGreen teaFlax seedsஆற்றல் மதுக்கூடம்ப்ராபர் தூங்குகிரேக்கம் தயிர்