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Eating broccoli and Brussels sprouts protects your arteries - how best to cook them

March 15, 2021 Brussels sprouts and broccoli are not only good for your blood vessels, they are also delicious. Anthony Damico Broccoli and Brussels sprouts are among Christian Mongendre’s favourite vegetables, but the Hong Kong-born chef, who owns Treehouse.eco, a vegetarian and vegan restaurant in the city’s Central district, understands why some people turn their noses up at them. “They may not look at these vegetables as interesting or exciting. When they were young they might have been forced to eat overcooked, mushy broccoli and Brussels sprouts, so now as adults they remember these veggies as looking unappetising and tasting even worse,” Mongendre says.

Fay Gooch will be Maidstone borough s next Mayor

Fay Gooch will be Maidstone borough s next Mayor  |  Updated: 09:01, 25 February 2021 Maidstone councillors have appointed their Mayor Select who will take over the borough s foremost civic role from the present Mayor, Marion Ring, in May. It is Cllr Fay Gooch. Cllr Fay Gooch will be Maidstone s next Mayor, barring a hiccup at the polls Cllr Gooch sits as an Independent and has represented Barming and Teston Ward since 2008. She is the present deputy mayor Her sponsors at last night s full council meeting were full of her praises. Cllr Steve Munford (Ind) reassured the borough that Fay has still got all her marbles.

Lockmeadow in Maidstone to get food hall, outside terrace and play area in £900,000 makeover

 |  Updated: 16:14, 12 February 2021 A huge makeover of a popular town centre attraction will include the addition of a food hall, an outside terrace for al fresco dining and a children s play area. Maidstone council is to spend £900,000 to make its Lockmeadow complex in Barker Road a more attractive destination. An example of what the food hall might look like, although Lockmeadow s will have eight food outlets The council purchased a 105-year lease on the property in November 2019 for £19million but has been unable to find tenants for two of the restaurant units which have stood empty for four years. Another tenant, Gourmet Burger Kitchen (GBK) has closed and will not be returning to the site.

A year in cars: 2020 was a motoring year unlike any other

A year in cars: 2020 was a motoring year unlike any other Despite the gloom and uncertainty surrounding the pandemic and exit from the EU, the car industry continued to amaze with its innovation 31 December 2020 • 6:00am Aston Martin s first SUV, the DBX, is crucial for the sports car maker s survival Credit: Max Earey During 12 months of ups and downs I have, as usual (and frequently in the face of adversity), driven a staggering variety of cars. Some, but not all, are contenders for the 2021 Car of the Year award. Here are the highlights of my motoring year, with links to the full review articles:

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